Breathwork Therapy in Los Angeles
Breathwork is a breathing exercise or technique in which you change your breathing pattern.
People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.
What Conditions Does Breathwork Treat?
In general, the goal of any breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. Breathwork therapists, or Breathworkers as they are sometimes called, guide participants through various therapeutic breathing techniques.
Breathwork therapy is thought to benefit people experiencing issues such as:
- Anxiety
- Chronic pain
- Anger issues
- Depression
- Trauma and PTSD
- Grief and loss
- Emotional effects of physical illness
Interested in a therapy that combines Breathwork with traditional listening and talking support? Reach out to me to learn more.