Approaches
Hypnotherapy
Relax and turn your attention inward to discover and utilize resources within yourself that can help you achieve desired behavioral changes.
Meditation
Develop your ability to stay present and to tolerate difficult memories and turbulent feelings that intrude upon the present moment.
Breathwork
Mange your central nervous system by releasing toxins and stress when you breathe out and nourishing your mind and body when you breathe in.
Acceptance and Commitment (ACT)
Learn to stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings to continue moving forward in life.
Cognitive Behavioral Therapy (CBT)
Become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.