Intergenerational Trauma Therapy

There comes a time when we have suffered enough. When our body and spirit yearns to find new ways to be with what has happened. All of us long to be liberated from the unresolved traumas of our familial lineage, yet many of us feel entangled in the residual grief and fury passed down to us. Our ancestral histories are literally embedded in our genetic codes, carrying an emotional inheritance expressed in our bodies and lived experiences. While we may carry their burdens, we also contain their love and the strengths that gave them resilience to survive. 

In our space and time together, you can slow down and explore:

• The imprint of intergenerational pains in your genes

• The impact of the past traumas on your nervous system

• The quiet, ancestral strength that has carried you this far

Together, we will practice healing skills which will help you move forward courageously like:

• Finding safety in your body

• Holding your story with tenderness

• Connecting compassionately with your ancestors

We will focus on practices for maintaining safety, self-awareness, and resilience, like:

• Feeling what hurts—but not being overwhelmed by it

• Reconnecting with inner sources of wisdom

• Nurturing a healthier mind and body

Healing is not about forgetting. It is about remembering differently. It is about choosing again and again to move forward towards wholeness with the strength and the wisdom of your ancestors—who stand behind and supporting you. We can channel our story when standing in the footsteps of those most important to us, the people who gave us life.