Intergenerational Trauma Therapy

There comes a time when our suffering is enough. When our body and spirit yearns to find new ways to be with what has happened. In our space and time together, you can slow down and explore:

• The echo of intergenerational pains in your genes

• The impact of the past traumas on your nervous system

• The quiet strength that has carried you this far

Together, we will practice healing skills like:

• Finding safety in your body

• Holding your story with tenderness and compassion

• Moving forward

We will focus on practices that support, safety, self-awareness, and resilience, like:

• Feeling what hurts—but not being consumed or overwhelmed by it.

• Reconnecting with your inner source of wisdom

• Holding yourself with compassion and courage 

Healing is not about forgetting. It is about remembering differently. It is about choosing again and again to move forward towards wholeness with the strength and wisdom of your ancestors—standing behind you and supporting you.